The Breakfast Question: Sweet or Savory?
Do you begin your day with a meal? Do you prefer It to be sweet or savory? Do you enjoy eggs? Or just a piece of regular or gluten free toast? I've been working on this question for myself and how it pertains to long-term health, and here's a summary of what I've discovered.
Insulin Resistance and Breakfast
I have been struggling with insulin resistance and the reason I write it here is, because after going through books and literature available on Insulin resistance and type 2 diabetes, some really good documentaries on the human gut microbiome and a sprinkling of short stories posted on social media, I have come to the conclusion that I should really stay away from anything sweet as I begin my first meal of the day, whether it is early in the morning or later in the day. It decreases my sugar cravings for the whole day.
Being a big fan of eggs, I usually have at least one boiled egg. However, here comes the challenge…when rushed for time, it is a tad inconvenient to first sprinkle some sea salt and then crack some pepper and then still want for more flavor on that relatively bland egg on my plate.
Savory, Flavorful Eggs without the Hassle
So, here comes the best part..in order to have all the flavors together, I concocted a very simple yet very convenient go-to blend. It has no garlic (I'm not a big fan of garlic in my first meal of the day) and has light sea salt, chili flakes, paprika, and a hint of cayenne and turmeric brought together with a light sprinkling of chives. All in all, a savory blend to wake up the taste buds! And if you are wondering, this blend goes beautifully paired with olive oil on toast, or on buttered toast and even on a slice of cheese.
Help ASB Perfect the Everything Breakfast Blend: Try it Free!
Would you like to try our Everything Breakfast Sprinkle? We are requesting feedback from our customers on the flavor profile of our Everything Breakfast Sprinkle. The first 10 to send us an email at admin@aromaticspiceblends will receive a free trial-sized packet of our Everything Breakfast Sprinkle. We would love to hear from you so drop us a line anytime!
